CLIENT TRANSFORMATIONS

8 Week Transformation | Phase One

  • 14lb Fat Loss with Muscle Gain

  • Goal - Fat Loss | Toning & Shaping

  • Client is 62 years old, soon to be 63

  • At home workouts only, to help client gain confidence before going into a gym

6 Week Transformation | Phase One

  • From 13 Stone 8 to 12 Stone 7

  • Goal - Fat Loss | Muscle Gain

  • Devoted father of two, and full-time businessman

  • At home training with limited equipment due to busy lifestyle

End of Phase One | 11 Stone 6, ready for Phase Two

6 Week Transformation | Phase One

  • Dietary Restrictions - Vegetarian, Dairy intolerant

  • Goal - Fat Loss | Improve Body Composition

  • Devoted mother of two, shift worker

  • At home training with limited equipment

2 Week Transformation | Phase One

  • 8lbs Fat loss with Muscle Gain

  • Goal - Fat Loss | Muscle Gain | Improve Body Composition

  • Split at home and gym workouts